Every Country Has Its Phobia

Living overseas has taught me that each culture believes different things about certain issues.  One issue that I encounter often is the issue of children’s health.  Living in 5 different European countries over the past 5 years has taught me that Europeans strongly believe that children needed to be bundled up at all times.  If a child is not dressed warmly enough they are going to get sick (and by warmly enough, I mean that really only their eyes should be showing once the temperature hits 50 degrees)!  We tend to go with the American mentality that if we are comfortable dressed in a certain type of clothing, than our children are as well.  And if they are a young child (baby-toddler age) and are not crying, than they must be relatively comfortable.  I have been scolded in just about every country though for my children not being dressed warmly enough.  Thankfully, I have learned to just laugh it off.  I do try and prevent Abby from taking her coat off when we are out and she tells me she is hot though. To her 60 degrees feels warm.

It always makes me wonder what we as Americans have a phobia of.  I don’t think we think cold water or cold temperatures are going to make children sick (or ourselves), but I am sure we have something else we always blame sickness on.  One ex-pat told me that one of his friends visiting the U.S. said that we as Americans seem to think everything is allergies.  I could definitely see that one!  I can count numerous times I have had a runny nose when another American has wanted to diagnose me with allergies.

For myself, I know any time the kids get sick, I blame it on not enough sleep.  That is part of the reason I think you see so many cranky and/or sick kids over here in Europe.  I still haven’t figured out how they handle such late bed times!

Any other ideas of what we Americans like to blame bad health on?

Girls in Sports

My Dad sent me this article yesterday about the long term effect of girls in high school ports.  Title IX has been around for almost 4 decades now, but very few studies have been able to really show the direct relation between sports involvement and benefits to girls’ lives.  Being a girl who played high school (and college) sports, I can point to many benefits in my own life.  And I will encourage my daughters to be involved in some sort of team activity to promote qualities such as teamwork, diligence, perseverance, and health.

07-14-2005-030918pm

Me as a High School Junior Playing Soccer

Real Age

I know many of us have seen the real age type tests floating around out there on the internet.  But I came across one this morning that I thought was pretty decent at Real Age.  It did a good job of taking into account a variety of areas of life such as family history, relationships, stress, lifestyle, nutrition and exercise.

My results were:
Calendar Age: 30.1 years
Real Age: 23.7 years

I would encourage you to check it out and then take one of their suggestions to make a habit change for the month of February to live healthier.  Building one new healthy habit at a time can make a big difference!

Cloth Diapers

Abby at 23 months when we first began using cloth diapers

Abby at 23 months when we first started using cloth diapers

I have mentioned in my writings before that I am a cloth diaper user (both in regards to my favorite items and in working to be a better steward of the earth).  I think the subject of cloth diapers is one that I hear from other women on almost more than anything, especially from those women who live abroad and want to know how it works.  So I thought I would dedicate one post to cloth diapering so that in the future when asked, I can just refer to this post.

First of all, this is simply what I do. There is tons of information out there about different kinds of cloth diapers and ways to care for them.  I certainly don’t do everything by the rules that the manufacturers of the cloth diapers recommend, but I have had to make the necessary adjustments due to living overseas.  Anyone else who would like to share their own experiences, tips or recommendations is welcome to in the comments section.

First of all, why did I start cloth diapering?  When Abby was about 20 months old I started toying around with the idea due to a number of factors:

1. I first started thinking about it because Abby had really bad diaper rash at that age.  I was reading a book by a pediatrician at that time (it had nothing to do with cloth diapers), but in a Q&A section, he was asked what one recommendation would he make to the parents of his patients.  He said “Use cloth diapers.”  At that time (and still today) I found that a very strange answer.  He went on to explain how cloth diapers help facilitate earlier potty- training (hasn’t always held true for us) and how most diaper rashes are cleared up instantly with cloth diapers.  He said he found it a very unnatural part of the westernized world to allow children to sit for hours in soiled, wet diapers that simply absorb it away from their skin.  So that got me thinking and I mentioned it casually to Joe.

2.  A little while later, Joe went to the grocery store where we lived in Italy one time to pick up a pack of diapers when I had run out.  He came back and said “Do diapers always cost that much?”  I said that they did and he said I might want to look a little more closely into the whole cloth diapering thing.  He was really amazed at the amount of money we were putting towards diapers.

3. Joe brought up cloth diapering again later when he was taking the trash out.  Bag after bag would be filled with dirty diapers.  He said he was feeling uncomfortable thinking about these diapers sitting around in a landfill for hundreds of years before decomposing.

So when Abby was 23 months old, I started her on cloth diapers.  I was due to give birth with Elijah in about 2 months, so I wanted to try it on her first before I decided to do it for a newborn as well.  After some research I decided to go with the Fuzzi Bunz brand of diapers.  Abby’s diaper rash cleared up almost immediately and never really returned.  Plus she loved learning all her different colors (like turquoise) through what we put on her.

So here are some of the basics to get started with cloth diapering if that is the route you would want to go:

1. There are tons of brands out there, but different types of diapers.  I have only used pocket diapers, which are basically a diaper cover where you can stuff inserts in.  The more inserts you put in, the more absorbent they are.  The two brands of pocket diapers I have used are Fuzzi Bunz and Happy Heiny’s.  Both brands I have been pleased with.

2. I started out buying 12 pocket diapers for my almost 2 year old.  That gave me enough diapers so that I was doing an extra load about every other day.  When we decided to go with them for Elijah as well, I got 24 diapers for him.  At that time there were no one size pocket diapers as there are now.  So we had diapers in two different sizes.  Those two size diapers have lasted through 2 and 3 children (the smaller size Abby never used) and will hopefully make it through our next child.

3. As far as inserts, there are lots of brands out there as well and different materials.  I have heard the hemp has excellent absorbency, but have never used anything but the microterry.  I got the basic Microterry Soaker from Nurtured Family as part of my original purchase of each pocket diaper.  I then purchased 6 extra Microterry Doublers for night times and extended times when they would be in the diaper.  You can just as easily add a second insert, but it tends to become a little bulky then (and cloth diapers are already pretty bulky!)  I have been pleased with both inserts and the originals are still being used.

4. I also purchased cloth wipes.  These are simply pieces of cloth that can be used and then washed with your cloth diapers.  I cannot even remember which brand I bought now, but I have the original ones that have held up over almost 4 years of constant use.  To use these, all I do is get a airtight plastic container, fill it with water and some mild soap and then put the cloth wipes in there to soak up the mixture.  Then you place the top on the container and they are ready to be used.  Sometimes it takes a few tries to figure out how much water you need or they are either too wet or too dry.  I have never bought the solution specific for cloth wipes, but I do add some tea tree oil drops in at times for a disinfectant quality.

Ok, so now that I had my supplies I had to figure out what to do with the diapers once they were worn and dirty (the actual process of putting them on is very easy, just like a regular diaper with snaps).

1. We keep a simple dry pail for the diapers.  I think some cloth diapers require a wet pail filled with a solution of some type, but the ones I have can simply be thrown in a bin with a top (unless you want to smell the mess) and wait until they get thrown in the washer.  If the diaper has feces in it, all you do is shake off what you can in the toilet before putting it in the bin.  One thing we discovered later on that was a great help were flushable liners.  We use the Kushies brand, but again there are various types out there.  With these, you lay a liner in the diaper before putting it on and then if there is a bowel movement it catches much of it so that you can simply put the liner in the toilet and flush it all down at once.  It makes for a much easier clean-up process.

2. Once it is time to wash them, I make sure the inserts are out of the pocket diaper and everything gets thrown in the washer.  I try to keep the load small but if I can set the load size (you usually can’t with European washers) I keep it at a higher setting.  Then  I run the diapers through a rinse cycle.

3. Once the diapers have been rinsed, then they need to be washed in a hot water cycle.  The biggest challenge with living overseas has been to find an appropriate detergent to use with the diapers.  I guess you could have the detergent shipped over, but that might cancel out the money you are saving in using cloth diapers!  So I simply use baking soda on my diapers.  I try to avoid anything that is a baby detergent or anything with bleach or extra whitening agents.  When we are home, I use Allens Naturally Detergent.

4. Once they have been washed, now it is time for the dryer.  If the weather is decent, there are times I will hang the diapers up and just put the inserts in the dryer (this can also help to bleach out some of the stains the diapers will get).  But most of the time, everything just gets thrown in the dryer on a low setting.  When we first started doing cloth diapers, I hung everything up because we didn’t have a dryer where we were in Italy.  But now it is a priority for us to have a dryer in the contract with whatever team Joe is playing with.  I am doing laundry for 5 people as it is, so a dryer is considered a necessity by me!

5. Every once and awhile I do some extra washing of the diapers.  After I have washed them, I will run them through a hot water cycle 2-3 more times until I no longer see any foam in the water.  Detergent will build up on the diapers which will make them less absorbent.  So the extra washing with plain water will have a “stripping” effect to get much of the build-up off the diapers.  I will also do a wash with baking soda and vinegar every once and awhile to work a little harder to get some of the stubborn smell out.  Overall, they don’t really smell too much.  But after having been through 2-3 kids, they certainly don’t smell as fresh!

So I think that is pretty much the basics of what I do.  At this stage in life, I am doing a load of cloth diapers/pull-ups every day.  I tend to do it after my 1-2 two loads of regular laundry, so that I can throw the diapers in the dryer before bed and then get them out in the morning.  In general, it is really not that much extra work.  I can’t tell you the exact amount of money we have saved, but some sites can give you an estimate of how much you might save.  If you have any additional questions that I have not answered, please feel free to let me know.

And for those of you who have no interest in this subject whatsoever, sorry for boring you (if you made it to the end of this post!)

Exercise in Pregnancy

A few weeks ago I ran across this article on Core Performance about Christie Rampone who had won a championship while being newly pregnant.  As I read it I thought about the number of people who would be uncomfortable with a pregnant woman playing soccer.  Then this morning I ran across this story from ESPN’s website.  It shows that there is still very little that is understood about what types of activity a pregnant woman can engage in.  There are many myths about exercise in pregnancy.

I know I have had some family members and friends concerned about my exercise routines through my first 3 (and now 2/3 of the way through my 4th) pregnancies. Although I am in no way training as a professional athlete, I tend to keep my workouts pretty much the same.  I use common sense if something is not feeling right, but for the most part I do the same sort of things I was doing before I got pregnant.  There are lots of benefits of being fit before pregnancy and then exercising throughout your pregnancy.  Among those benefits:

1. may lessen morning sickness
2. may help reduce backaches, constipation, bloating, and swelling
3. may help prevent or treat gestational diabetes
4. increases energy
5. helps balance your hormones
6. improves mood
7. improves posture
8. promotes muscle tone, strength, and endurance
9. promotes better sleep
10. may make pregnancy more comfortable, shorten labor and reduce the need for obstetric interventions
11. helps get your body back in shape faster after pregnancy

So if you are considering becoming pregnant, make sure you are in shape beforehand so that you can continue an exercise routine during pregnancy.  You’ll be glad you did afterwards!

Sleep, Glorious Sleep

As I mentioned on Tuesday, a huge part of staying healthy is getting enough rest. I am one of those people who loves to sleep and would choose it over just about anything. I don’t mind being the party-pooper who goes to bed at 9pm. Not everyone is like this, so I know I am at an advantage when it comes to sleep.  As adults though, we are responsible for the sleep we get. But our children rely on us to tell them how much sleep they need. This seems to be an area where we are often failing as parents.

Joe and I made the decision early on that our bed would only be for us, so this post is not one that is meant to deal with crib vs. co-sleeping. I know there are lots of studies on all sides of the board, so this is not a post where I am trying to convince people to sleep with or without their child in their bed. I am simply trying to encourage parents to get the kids the sleep they need, and some of the tips we have found work best involve having the child in their own bed.  But I think the majority of the help I have received could be used for all parents.

There is plenty of evidence to show that parents are not getting their children the sleep that is needed. The amount of sleep recommended compared to what children actually get is usually a few hours difference. Studies also show that even a few hours can effect behavior, academic achievement and even weight management.

I understand that there are children with physical limitations that can inhibit a child getting the sleep that they need.  But often times when parents excuse their child not sleeping much because they have an “active” personality, it is actually the child calling the shots instead of the parent.  We have a few active personalities as well and although it does require some adjustment in the way we help them get to sleep, it doesn’t mean they can decide that they either don’t sleep or how long they sleep.  As the parent, it is our job to discern and pray for wisdom so we can see if our child is sleeping enough.  Averages are given as a way to account for some difference.

So here are a few of the tips that have helped us with having kids who sleep at or above the recommended averages for their age groups:

1. Establish a consistent wake-up time. As the author of “Healthy Sleep Habits, Happy ChildMarc Weissbluth (most of the advice is from his book) recommends that children have an established wake time between 6-8 am. He has spent much of his career studying sleep patterns and rhythms and found these times to be most consistent with good sleep patterns.

2. Recognize signs of tiredness. Once your child is rubbing his/her eyes, yawning, getting fussy, etc., they have already entered into a time of tiredness. If you can begin their sleep routine before they get to this point, sleep often comes easier. Crying is often a sign that the child is over-tired. A great analogy Dr. Weissbluth uses is:
“You want to catch the wave of drowsiness as it is rising to enable your baby to have a long smooth ride to deep slumber. If your timing is off and your wave crashes into an overtired state, then the ride is bumpy and brief….Crying is the consequence of being overtired.”

3. Establish a good nap and bed time routine. This is a great tip for adults and children alike. Do the same sort of things to prepare your body for rest. Without kids, we take baths at night (although not every night), read books, have some cuddle time while singing songs and then say a blessing and prayers. Keeping our voices low, energy relaxed, and lights down at this time helps to signal that it is time to rest.

4. If your child is not sleeping as long as you would like in the morning or not napping well, consider an earlier bedtime. Many parents (myself included) have at one time or another thought that in order to get their child to sleep longer they should keep them awake longer. The opposite is actually true. Many times, early wake-ups, short naps (anything 45 minutes or shorter) or no napping is a sign that the child is not getting enough sleep. Trying bumping the bedtime up earlier. Young babies especially do great with earlier bedtimes. Around 5 months of age, Abby was sleeping from 4:30pm until 6:30am the next morning. If I tried putting her down later than 4:30pm, she would wake before 6am!

5. Work as a team for sleep. Obviously with a family adjustments need to be made to meet the different needs to different family members at different times. It isn’t fair for the youngest to always be kept awake due to the activities of everyone else. Yes, there are times when the youngest needs to “take one for the team”, but other members of the family often do too. As a mom, this is an area where I find I can often serve the youngest. I will often stay home or go home from an event early so our babies and toddlers can get the sleep they need. Joe as well often eats dinner after us on nights he doesn’t get home from practice until 8pm or later so the kids can eat and get ready for bed at a good hour. Sometimes the older children are unable to participate in something either totally or for as long as they would like due to the sleep needs of the younger ones.

6. Once sleep habits are established exceptions can be made. Now that Abby and Elijah are a bit older (and even Naomi at times) it is much easier to make special exceptions or staying up late or missing naps every so often.

I would highly recommend “Healthy Sleep Habits, Happy Child” to anyone as good reading for healthy sleeping in the home. Happy sleeping to all!

More on Our Health for the New Year

As I mentioned yesterday, it seems like many of our health problems in the United States could be dealt with more effectively if we focused on prevention rather than fixing the problem once it already exists.  Currently, the leading causes of death in the U.S. are:

1. Heart disease
2. Cancer
3. Stroke
4. Chronic lower respiratory disease
5. Accidents
6. Diabetes
7. Alzheimer’s disease
8. Influenza and pneumonia
9. Nephritis, nephrotic syndrome, and nephrosis
10. Septicemia

When you look at the leading causes of these different diseases, you can see many are preventable.  The risk for heart disease, for instance, increases if you have high blood cholesterol, high blood pressure, diabetes, are obese or overweight (as 2/3 of American adults are), smoke and are physically inactive.  Contributing factors to heart disease can include stress, birth control pills and alcohol, all of which again are environmental factors that we as individuals can control.  Cancer is still a puzzle to many doctors, but risk factors can include sunlight, tobacco, alcohol, poor diet, lack of physical activity and being overweight.  I could keep going down the list and show the same themes occurring over and over again for stroke, chronic lower respiratory disease and diabetes.  But the point remains the same: we need to take control of our health before these diseases happen because once they do, they kill people.

So some simple things people can do to cut their risks down much lower on these diseases and could make some good new year’s resolutions:

1. Wear sunscreen daily.  I am not sure why people continue to use tanning beds and bake themselves in the sun.  It is clearly seen that skin cancer is real and is deadly.  Protect your skin and your children’s skin from the sun with a gentle sunscreen.

2. Drink water…a lot of it.  There are so many health benefits to drinking water from keeping you from overeating, to aiding in digestion to clearing your body of toxins.  We are so fortunate to live in a country (or even in countries overseas) where fresh water is readily available.

3. Manage your weight.  It is hard to lose weight, but it can be done.  Don’t fool yourself into thinking a crazy crash diet or exercise video will do it though.  You must eat less.  Weight loss is more about diet (90%) than it is about exercise.  Exercise is good for so many other reasons, but don’t think that walking on a treadmill for 60 minutes at a moderate pace is going to keep you at an ideal weight when you continue to eat as much as you like!

4. Get a good amount of sleep.  I just read in a magazine while at my parents’ house that a study found that women who got 7.5 hours of more sleep at night had a decreased risk for cancer.  Sleep is a gift from God.  It not only keeps us humble, but reduces stress, helps you lose weight, and keeps you younger looking and feeling.  One way to get a better night’s sleep is to move the television from the bedroom!

5. Don’t smoke and drink alcohol in moderation.  A pretty simple one, but I know the addictions lie deep.  Really examine the reason why you engage in the activity and if there is a healthier alternative. Often the greatest battle is fought in finding out WHY you do something.

6. Have a physical fitness routine.  As I mentioned yesterday, there are easy ways to make your workout effective.  Keep your body guessing though.  Don’t get into a slump of doing the same things over and over again.  But a plan can also help.  Right now I have a plan I am following until the beginning of April that I created which will have me doing things from interval cardio and weight work to Tae Bo to yoga to Pilates.  If you don’t feel comfortable creating one yourself, get one at Sparkpeople.com for free or sign up for a membership at Core Performance.  For those who have passed the 40 year mark and have noticed it is harder to keep the weight off, you can thank the lack of hGH (human growth hormone) that dips at that age.  One of the things that have been found to help increase that hormone is weight lifting.  Don’t shy away from weights!

I hope this has inspired you to make a few simple, free/cheap, easy changes to your life.  We all have room for improvement!  Let us take responsibility for the body God has given us to care for and especially for the bodies of our children.  Do you have any resolutions/goals for 2010 in the area of health?  Let me know if I can help or encourage you in any way!

Workouts for the New Year

I spent the first few days of the New Year at my parents’ house in Pennsylvania.  They were kind enough to bless me with a couple of free trips to their gym while I was there.  Of course, with resolutions being made for the new year, there were lots of people ready to get back in shape.  A quote I had read by performance expert Michael Boyle once rang in my mind (this is not a quote, but just the general idea): to be successful in the gym, basically do the opposite of what everyone else is doing.  The gist of what he was saying was that very few people know really how to work out.  A couple of observations I made at the gym, that I think if the opposite was employed would help to make a great exercise program:

1. I didn’t see anyone performing any sort of movement prep. or prehab movements to warm-up.  Injury prevention is huge.  I think one of the biggest problems in American health is that we look to fix problems, not prevent them.  Doing movement prep. and prehab movements are often more important to health than the cardio most people engage in.

2. The machines were being used far more than free weights.  I saw no medicine balls or bands being employed (although people would have had to bring their own).  When you use a machine you often don’t engage the stabilizing muscles as much (although it is not always the case).

3. Slow and steady cardio was the recipe of the day.  I saw no other person doing intervals.  Interval training is a key component to a good exercise program.

For more great tips, check out this post by Boyle on not wasting time in the gym.  Hope this is a healthy year for all!

Spotlight Saturday: SparkPeople

With New Year’s around the corner and many of our bellies bulging from all the food we have eaten (and still have to eat!) there are people whoa re already thinking about a New Year’s resolution to lose weight.  One easy way to make healthy eating and exercise a part of your daily life is a free account at SparkPeople.com.  The site offers food and exercise tracking, as well as tons of other videos, articles and resources.  I have used it on and off for a number of years as a way to track my nutrients and calories.  Most people have no idea how much is going into their mouth every day, and contrary to what most diets want to tell you, if you want to maintain or lose weight you need to balance your calories out vs. calories in.  They also have a sister site called BabyFit for those who are pregnant.

Married to a Baller’s Top Health and Beauty Products

So to follow up to our Christmas gift lists, I thought I would do a post on some of my favorite health and beauty products. I always loved when magazines like SELF and InStyle would come up with their annual best buys list. I have always liked products, but am cheap and hate spending tons of money on them. So I like to find products that I can buy in any regular grocery store or drugstore.  Since removing a lot of chemicals from my daily routine though, I have really cut down on the number of products I use.  Anymore, I am pretty much down to a bar of soap (for face, body and hair), deodorant, razor, sunscreen, lip balm, mascara and one multi-purpose product.  So I thought I would share some of my new “green” favorites, as well as good products from each category that you can find in any grocery store or drugstore (you don’t have to go to a Whole Foods or special order organic products to be “green”).  For each, I have shared their hazard score from Cosmetic Safety Review.  I think a lot of these would be great stocking stuffers or additions to any gift basket you might create as well.

Bars and Cleansers
My Favorite: Chagrin Valley Soaps
(all soap and shampoo bars score 0-1)

By far my favorite switch in getting rid of some chemicals in my personal routine has been switching to all-natural soap and shampoo bars.  I have only tried the ones from Chagrin’s Valley, but there are tons out there (you can get one from a more mainline company like Burt’s Bees or try out another online company like Prairieland Herbs or Chivas).  I tried doing the baking soda thing with my hair, face and body and was fine with it on my face and body, but couldn’t seem to get it right with my hair.  Plus, to be honest, I love lather and a good smell!  These bars are really only maybe $.10 more expensive per ounce than the drugstore bars I mention below.  There are lots of great products they sell and I have mostly just started with some samples of their bars.  Also check out their gift baskets for more Christmas ideas (Prairieland Herbs, Chivas and Burt’s Bees all carry nice gift baskets as well).

Drugstore Options:
Free and Clear Liquid Cleanser (Score of 2)
$8.60 for 8 ounces ($1.08 per ounce)

Basis Sensitive Skin Bar Soap (Score of 2)
$2.79 for 4 ounces ($.70 per ounce)

Aveeno Moisturizing Bar for Dry Skin (Score of 2)
$3.29 for 3.5 ounces ($.94 per ounce)

Phisoderm Unscented Bar (Score of 2)
$4.79 for 6.6 ounces ($.73 per ounce)

Neutrogena Transparent Facial Bar, Original Formula, Fragrance Free (Score of 2-4)
$3.29 for 3.5 ounces ($.94 per ounce)

Neutrogena Transparent Facial Bar Bonus Pack, Original Formula (Score of 2-4)
$5.99 for 9.5 ounces ($.63 per ounce)

Toothpaste
My Favorite: Tom’s of Maine
(All toothpastes have a score from 1-4)

I have been using Tom’s of Maine products for a number of years and have always been pleased with them.  There is nothing fancy to the, but they are a good solid product.  All of their toothpastes work well and the kids have always like the children’s one too.  It is tough to find a low hazard score on a toothpaste in the drugstore, so this is one I usually order (or drive the extra 30 minutes to a Whole Foods or Wild Oats)

Drugstore Option:
Arm and Hammer Teeth Whitening Booster Toothpaste (Score of 2)
$5.50 for 2.5 ounces ($2.20 per ounce)

Deodorant
My Favorite: Crystal Deodorants
(all have a score of 0)

I had used Tom’s of Maine deodorants in past and would go back and forth at times.  I am a pretty heavy sweater, so I didn’t always feel like it was fighting off the sweat the way I wanted it to.  Then after a discussion on our basketwives Facebook group, I decided I just needed to give my body a chance to adjust to using less of the product.  And I also started using a deodorant crystal after Maria suggested one.  There are lots of them out there to try.  The Crystal deodorant is just one.  Not only are they all natural, they seem like they last forever and you can use them anywhere you tend to get a little smelly (ie. stinky feet).  It doesn’t usually work once you are already stinky though and requires the crystal to be wet.  So I find it easiest to just apply after my shower.

Drugstore Options:
Arm & Hammer Ultramax Deodorant Antiperspirant Invisible Solid Wide Stick, Unscented (Score of 2)
$3.49 for 2.6 ounces ($1.34 per ounce)

Almay Solid Anti-Perspirant & Deodorant, Fragrance Free (Score of 2-3)
$3.39 for 1.7 ounces ($1.99 per ounce)

Lip Balm
My Favorite: EOS Lip Balm Sphere Summer Fruit (Score of 1)
$3.99

I am an absolute lip balm junkie.  I used to have 20 or so on hand at any time.  But since trying to cut back on chemicals, a bunch went in the trash.  I still have some favorites to use though.  Not only is the EOS a low hazard score, but I love the container as well!

Other Drugstore Options:
Palmer’s Cocoa Butter Formula Lip Butter, Dark Chocolate & Peppermint (Score of 2)
$1.99 for .35 ounces

ChapStick Lip Balm, Triple Pack Original (Score of 2)
$3.99 for .45 ounces

Shaving

My Favorite: Schick Intuition Plus Razor, Sensitive Skin (Score of 2)
$9.99

One thing I have always loved is the Schick Intuition.  Anyone who has showered in some of the teeny, tiny European showers you can have knows that keeping shaving cream on your legs is almost impossible!  This not only makes shaving a one step process but it cuts down on waste from the shaving cream can too.

Sunscreen

My Favorite: Badger Balm
(products with SPF range from a score of 0-2)
With my fair skin, sunscreen is a must every single day.  But it is tough to find a sunscreen with a low hazard score.  Badger Balms makes some great sunscreens (and lip balms!)  When using a sunscreen with a low hazard score, everyone in the house can share the same tube as well.

Drugstore Option:
Coppertone Water Babies Pure and Simple, Sunscreen Lotion, SPF 50 (Score of 3)
$9.99 for 8 ounces ($1.25 per ounce)

Mascara
My Favorite:
L’Oreal Double Extend Waterproof Lash Fortifier & Extender Mascara (Score of 3)
$10.95

Quite possibly the toughest item to find a low hazard score on was a mascara that I could pick up at the drugstore.  This was the only one I could find.  I haven’t fully checked out any of the natural or organic lines of make-up on these yet, so if you have, give me your feedback.

Multi-Purpose Product
My Favorite:
Burt’s Bees Miracle Salve
$5.99

I know I have mentioned this product before, but this is my go-to product for just about everything: under eye cream, make-up remover, cuticle cream, first-aid ointment, eyebrow shaper, lip balm,  dry heel and elbow cream, etc.  I haven’t found anything similar in the drugstore, so I always make sure to have this on hand.  I have had it for almost 6 months though and it is only about 1/2 gone.  A little goes a long way.

Baby Care
And here are some of my favorite baby products as well!

My Favorite: California Baby
(all products range from a score of 0-3)

I really like the California Baby line of products, but I honestly can’t always bring myself to pay the prices for them.  So they are reserved as treats for the newborns in the home and then we stock up on some good drugstore options.  Chagrin Valley also makes a soap for babies that we got a sample of and is very nice.

Drugstore Options:
Rite Aid Zinc Oxide (Diaper Cream) (Score of 0)
$3.17 for 2 ounces

Aveeno Baby Daily Moisture Lotion, Fragrance Free (Score of 2)
$6.19 for 12 ounces ($.52 per ounce)

Aveeno Baby Wash & Shampoo, Lightly Scented (Score of 3)
$5.99 for 12 ounces ($.50 per ounce)

Aveeno Baby Soothing Bath Treatment, Single Use Packets (Score of 0)
$3.99

Aquaphor Baby Gentle Wash & Shampoo (Score of 3)
$5.35 for 8.4 ounces ($.64 per ounce)

So there are my current top products.  Since I am a bit of a product junkie I am sure they will be changing over time as I discover new companies or hidden treasures in the drugstore.  This search was a good reminder that not everything that says “organic” or “natural” always is.  The Cosmetic Safety Review is a great tool to weed through the labels and really figure out what a product is made out of.

So share your favorite products.  They don’t have to be “green” or have low hazard scores or be cheap like mine.  What products can’t you live without (come on, I know there are some other product junkies out there besides me).  If you could only take 5 on vacation with you, what would they be?