When I asked for suggestions on posts you as readers would like to see for my three year blog post, Jenny asked about cooking for a family of 6 while living overseas. So I thought I would just do a two part series on my cooking in general and how I go about preparing our meals.
Let me first start off by saying that I am not a master chef, nor a great meal planner by any stretch of the imagination. I do post some of my recipes over at Meals with Maria and Friends. I thought I would use two posts to show the way I organize for my cooking both overseas and while at home. When I first posted at Meals with Maria, here is what I said were my goals for my cooking:
1. I want it to be simple.
2. I want it to be as healthy as possible by trying to avoid pre-packaged ingredients.
3. I try to use as little dairy as possible. Many of my recipes will either be of dairy-free foods or substituting dairy with other ingredients. There are some yummy treats you just can’t substitute though, so you will get those too.
4. I cook overseas for the majority of the year, so the ingredients I use are often simple and easy to find.
5. I want it to satisfy the 6 mouths I am currently feeding in our home. One of my biggest challenges is combining this goal with goal #2.
So today, I will start off with what it looks like for our food as a family of 6 overseas.
1. Breakfast. We don’t really do much for breakfast. In fact, we tend to eat bigger breakfast foods for dinner. Our breakfast usually consists of oatmeal or cereal, eggs, fruit and juice (this is the only time of day when the kids get juice and we limit it to 4 ounces). When we are overseas, Saturday morning is usually pancake morning though. And we do eat breakfast every single day, unless we are getting up at 3:45am to catch a flight home!
2. Lunch. Lunch is another meal that is very simple. My kids are absolutely addicted to peanut butter and jelly. And I understand because it would be my choice every day too! So many days are pb&j or turkey sandwich along with a fresh fruit and/or veggie. Lunch will also consist of tuna or leftovers from dinner.
3. Dinner. I know many people will find it odd, but I actually have a dinner schedule (NERD ALERT). I started back in 2007 when I realized that my Mommy brain could never remember if I had just cooked a meal last week or not. So I started doing a dinner rotation, so I knew I was only repeating something every 2-3 weeks. When we are overseas, Joe is typically on the road one week and plays at home the next week. My goal is usually to eat vegetarian at least once a week and to only eat red meat once a week. We usually order pizza or do something else where I don’t have to cook once a week as well. And once a week I bake some sort of treat for us. Here is how my rotation worked this past season (each season may be different depending on what might be available).
Weeks Joe is Home:
Monday- Pizza
Tuesday- Chicken Wild Rice Soup and Fudge Brownies or Nutella Cheesecake Brownies or Wacky Cake
Wednesday- Herb Chicken Pasta and Salad
Thursday-Chili, Carrots and Sliced Peppers and Cornbread
Friday- Crunchy Garlic Chicken or President’s Chicken, Brown Rice and Peas
Saturday- Steak, Baked Potatoes, Parmesan Rice and Green Beans
Sunday- Macaroni and Tomatoes
Weeks Joe is Gone:
Monday- Pizza
Tuesday- Chicken and Corn Chili or Enchilada Casserole
Wednesday- Rice and Lentils and Chocolate Chip Bars or Carrot Cake
Thursday- Meatloaf and Mashed Potatoes
Friday- Pesto Pasta w/ Tomatoes and Parmesan, Bresaola, Bread
Saturday- Pancakes or German Pancakes with fruit
Sunday- Baked Chicken Strips, Carrots and Baked Basil Fries
Monday- Pizza
Tuesday- Stuffed Peppers or Span. Rice Casserole
Wednesday- Lentil Soup and Banana Bread or Apple Crisp
Thursday- Blonde Chicken Chili or White Chicken Chili
Friday- Chicken Parmesan, Pasta and Salad
Saturday- French Toast (Regular or Overnight Casserole) with fruit
Sunday- Crustless Spinach Quiche with fruit
A couple of notes about the dinner menu:
1. Joe is a man of habit and likes to eat steak before pretty much the night before every game, so that is why we ate steak on Saturday nights when he was home.
2. Joe was gone on Saturday and Sunday evenings when he had an away week, which is why both of those nights on his away weeks were very simple meals. I barely cook when he is gone!
3. I am a big fan of soups and casseroles. I had a friend once tell me she wasn’t into making casseroles and/or combining food, which I love in theory, but I don’t think I could survive if I couldn’t have a few meals a week where everything is in one pot or dish! Maybe once the kids are older I will do more meals with lots of courses and fresher foods.
So that is what I do while overseas. Tomorrow I will show you what we do in the U.S.

























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